EyeZen
A calming eye exercise app that guides screen-addicted users through research-backed routines with soothing visuals
Timed Reminders
Customizable break reminders so you never forget to rest your eyes
Visual Guides
Soothing animations that guide your eye movements with calming colors
Research-Backed
10 exercises based on the 20-20-20 rule, Bates method, and more
Try These Free Exercises
focus20s
20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds
Reduces eye strain
movement15s
Eye Rolling
Gently roll your eyes in circles to relieve tension
Relaxes eye muscles
focus20s
Focus Shift
Alternate focus between near and far objects
Strengthens eye muscles
relaxation15s
Conscious Blinking
Intentional blinking to moisturize eyes
Moisturizes dry eyes
Unlock 7 More Premium Exercises
Figure-8 tracing, palming, diagonal movements, and more advanced techniques
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